As the third season of The Bachelor NZ continues, more and more ladies are sent packing as their search for love comes to an unsuccessful end.
One of the show's most well-known evictees is last year's Nazanin 'Naz' Khanjani, who became runner-up when Jordan Mauger chose Fleur Verhoeven over her.
But how did she initially get over being rejected by the Bachelor?
Here are Naz's top five tips.
1) Get laid
"You have to get laid, I mean... it's the best feeling in the world," says Naz.
"Trust me, it will help."
"I love alcohol and it'll help you take your mind off stuff," says Naz.
"But it might only help for one night - you might wake up feeling sorry for yourself, so then you'll need number three."
3) Take a holiday
"Go treat yourself - go to Hawaii, go to Fiji, go to Paris," says Naz.
"Actually, no, Paris is the city of love. Stay away from Paris!"
4) Work out
"One of my favourite things to do is go to the gym," says Naz.
"It'll make you feel stronger, it'll make you feel independent and powerful."
5) Get laid again
"Find another man - that's the best way to get over The Bachelor," says Naz.
The current season of The Bachelor NZ screens on Three each Sunday and Monday nights, and is available on demand on ThreeNow.co.nz.