Do you know how to deal with Winter Blues?

Do you know how to deal with Winter Blues?

Gale force winds, torrential rain and thunderstorms slammed the country today and more is forecast in the coming months.

Yes, the weather has changed its tune and we all know the influence it can have on daily routine and even impact our emotions.

'Winter Blues' is a genuinely recognised syndrome and researchers have identified what causes it, how to cope and how to self-help your way through it.

So how do you escape it?

Story tells you what can happen in extreme cases but also the five most popular and effective treatments.

Watch the video for the full Story report.

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