Heather du Plessis-Allan has had a bit on her mind this afternoon. That's because she's been publically challenged to a fight.
The Fight for Life is a good cause. But we're journalists and like to know our facts, evaluate a situation.
Heather has been asked to fight Irene van Dyk. We need to picture what she is up against, and kindly offering to help us is reporter Tristram Clayton.
Watch the video for the full stand-off.