Winter is coming and that means the Saturday sports fields are starting to fill up with weekend warriors.
Middle-aged men and women re-living the glory days of the first-eleven or first-fifteen.
However nowadays, it takes quite the toll on our bodies and I certainly have seen a colleague or two limping around the office.
Sports physio Murray Hing spoke to Duncan Garner about his tips on how to avoid being that person.
Watch the video for the full interview.
