Watch the one simple trick to help you sleep better

The modern world is a thing of wonder  filled with wonderful technology that allows us to have the entire world of knowledge at our fingertips. And check how many matches we have in the middle of the night.

But technology can ruin your sleep by overloading your brain with information.

So how can we fix our brains and get our well-earned rest?

Apparently there's one simple trick to getting a good night's sleep, watch The Project's video and find out.

Newshub