Clickbait diets: What to watch out for

(Paul Henry)
(Paul Henry)

As we become more aware of our health and nutrition, there's a growing variety of weird and wonderful diets we can follow as we try to keep looking young and beautiful.

But amongst the sensible advice, there's a large amount of diets to avoid, Healthy Food Guide editor-in-chief Niki Bezzant says.

"Any diet will work - you will lose weight doing any crazy thing - but we all know anyone who's ever been on a diet knows that you don't keep the weight off," she told Paul Henry.

There are five main things to watch out for when you want to lose weight, she says.


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