"Plant based" has been called the hottest food trend of 2018, promising to fight obesity, lower high blood pressure, and prevent diabetes.
But how easy is it to adopt the lifestyle? And are the options delicious enough to get Kiwis to ditch meat?
Little Bird Organics founder Megan May spoke to Duncan Garner.
May is one of several celebrity chefs who are headlining Taste of Auckland this year. If you'd like to learn more about plant based food, from November 1-4 she will be sharing her knowledge with attendees at the waterfront's Cloud and Shed 10.
Watch the video.