How to stay motivated and maintain a good exercise regime in winter

Winter is on its way which also means lazy days inside, lots of comfort food and let's be real not much exercise.

But this year it's time to avoid that winter coat and stay fit and healthy all year round not just when you're motivated by the warm weather.

Fitness expert Gaz Brown to give us his tips on how to keep up a fit lifestyle spoke to The AM Show.

Watch the video.