If you've been struggling to get your sleep back on track following the weekend's clock change, don't fear, you are not alone.
In fact, it's a sign of a healthy body clock if you're finding it hard to adjust, but adjust we must, so how do we do it? And how to we control our mood while the shift takes place?
Victoria University clinical psychologist Dougal Sutherland spoke to The AM Show.
Watch the video.