What's the deal with Keto?

  • 13/05/2019

Keto, it's the diet everyone is trying.

Unless you've been under a rock you'll know it's the controversial diet which involves eating very high fat and very low carb the total opposite of what diet culture normally feeds us.

Losing weight eating bacon and eggs sounds too good to be true and, to be honest, sounds unsustainable.

Clinical nutritionist Cliff Harvey spoke to The AM Show.

Watch the video.