There are endless workouts and gyms claiming to shred your fat and make you the muscle machine you always knew you could be.
But this can be dangerous, especially if you're inexperienced or putting too much stress on your body.
And with everyone being a different shape and size, there is no one magic trick.
But now one gym is working with each client to make sure they're getting the exercise that they will love and that their body will love too.
Habitat for Fitness director Amanda Chan-Borell spoke to The AM Show.
Watch the video.
This segment was created in partnership with Nivea Sun.