Running 101: How to keep it up

  • 04/05/2020

One of the biggest lockdown activities has been getting outside and getting the body moving and for some, that's meant a bit of running. 

While it's not everyone's cup of tea, it's apparently easy to start, and we'll find out if Mark can keep it up after lockdown. 

Wellness Coach Rachel Grunwell spoke to The AM Show.

Watch the video.