Listen up lads it's Men's Health Week and it's time to check in with yourself and make sure you're still running at full capacity.
There's plenty of ambassadors on board to help Kiwi men take more responsibility for their health and take simple steps to ensure they stick around to enjoy not just their lives, but stay present in your loved one's lives.
Men's Health Week Ambassador Dr Tom Mulholland spoke to The AM Show.
Watch the video.
