We keep hearing about "probiotic" and "prebiotic" foods that are supposed to be good for our gut.
But what exactly are they?
And how can we have them in our everyday cooking?
My Food Bag co-founder Nadia Lim spoke to The AM Show.
Watch the video.
We keep hearing about "probiotic" and "prebiotic" foods that are supposed to be good for our gut.
But what exactly are they?
And how can we have them in our everyday cooking?
My Food Bag co-founder Nadia Lim spoke to The AM Show.
Watch the video.