Working from home as well as working out from home may be a difficult combination to juggle.
Adding children to the mix makes it even harder. That's where Hey Mama Movement comes in.
It is an online fitness program which allows women to connect virtually and exercise together with their friends. It is also the perfect solution for busy mums.
Classes last between 30-45 minutes long.
Hey Mama Movement Founder Dairne Burns spoke to The AM Show.
Watch the video.
