It's no secret this year hasn't been easy. Many of us have had to reconsider most things in our lives, and the spotlight is ever growing on our own wellbeing.
Today's the start of Mental Health Awareness Week and the theme of today is Taha whānau: Recharge with others: Whiria te muka tangata.
Aziz Al Sa'afin was joined by Ambassador Suzy Cato to talk about the importance of the week in the lead up to Pink Shirt Day.
Watch the video.