The importance of taking a breath

  • 22/02/2021

After what was a tumultuous last week with lockdowns and a covid-community scare, it would be OK to feel a little bit stressed. 

And whether it’s mental or physical stress  for any reason, it turns out the key to feeling calm, is only a breath away. 

Take a Breath Founder and CEO Sarah Laurie spoke to The AM Show.

Watch the video.