Prisoner turned psychologist releases new book about how to flourish through adversity

  • 16/06/2021

The last year has been stressful for many and the impact of Covid-19 continues to be felt. 

But what if you can use that mental stress as a tool to flourish? 

That’s where the book Mental Fitness comes in, by helping provide ways to cope in times of crisis.

Author Paul Wood appeared on The AM Show this morning.

Watch the video