Recipe: Prawn and vegetable stir fry

the stir fry plated in a bowl
This meal is simple and healthy and a great staple for weeknight dinners. Photo credit: Asian Food Network

Recipe courtesy of Asian Food Network

Looking for a staple meal for weekday dinners? Look no further - a prawn and vegetable stir fry is a quick and healthy dish that will satisfy little and big bellies alike.

The garlic and variety of vegetables give this dish its fragrance and the prawn its subtle sweetness. Serve with a bowl of rice for a complete meal.

Ingredients

Serves 4 

  • 650g prawns (shelled and deveined)
  • 0.25 cup soy sauce
  • 3 garlic cloves (minced)
  • 3 tbsp sugar
  • 1 tsp sesame oil
  • 1 red bell pepper (sliced)
  • 0.5 cup carrots (shredded)
  • 0.75 cup chicken broth
  • 1 tsp cornstarch
  • 2 cups fresh broccoli florets
  • 1 cup snap peas
  • 1 scallion (sliced for garnish)
  • 2 tbsp oil.

Directions

1. Make sauce

  • In a small bowl, whisk together the soy sauce, garlic, sugar and sesame oil.

2. Stir fry prawns

  • Heat up a pan with oil over a medium-high heat.
  • Add the prawns, peppers and carrots and stir fry for one minute.
  • Pour the sauce on top and cook for about two to three minutes or until the prawns are pink.
Recipe: Prawn and vegetable stir fry
Photo credit: Asian Food Network

3. Add in vegetables

  • Whisk the chicken broth and cornstarch in a small bowl and add it to the pan with the broccoli and snap peas.
  • Stir until incorporated and then cover and cook for three minutes or until the broccoli is tender and the sauce has thickened.
  • Turn off the heat.
Recipe: Prawn and vegetable stir fry
Photo credit: Asian Food Network

4. Garnish and serve

  • Garnish with chopped scallions and serve with rice.

Chef's tips

  • Chop the broccoli small or steam it a little before frying so it will have the same crunch as the other vegetables. 

Asian Food Network