How you can get behind Mental Health Awareness Week

The theme of this year's Mental Health Awareness Week centres out the notion that "Nature is Key". 

Why nature you ask? Because it's proven to make people feel happier, more optimistic, and a natural source of restoration for your well-being.

Social Media Presenter Aziz Al-Sa'afin spoke to Duncan Garner about how you can engage online. 

Watch the video for the full interview.