Fierce Fitness podcast: Infrared saunas and restorative therapy

  • 01/09/2021
Fierce Fitness podcast: Infrared saunas and restorative therapy

Subscribe to the Fierce Fitness podcast on SpotifyApple or wherever you get your podcasts.

What are restorative therapies and should we factor them into our health life?

Included in the wellness and health space are what's been termed restorative therapies. We are talking about practices like sauna, infrared light beds, cold water immersion, and more. Could they have a health impact on people beyond relaxation or placebo? Sara Higgins from Hana wellness space comes in to discuss.