We can all try to eat healthy but no one can be successful with that goal 100 percent of the time.
So if you need to reach for a fast food option, what is the best choice to make?
"If you are going to go [to a fast food restaurant] don't do it all the time," says Healthy Food Guide editor-in-chief Niki Bezzant.
Often it's not just about where you go, but about what you choose there, says Ms Bezzant.
"There's okay things and terrible things in all of these places."
Watch the video to see the full interview with Niki Bezzant.