What is sleep hygiene and why do you need it?

  • 12/08/2019

We all struggle with sleep at some point in our lives.

Everyone understands how frustrating it is to lie in bed for hours and hours, just thinking about how you’re going to feel when your alarm goes off.

But now there may be something to help: sleep hygiene. 

The new craze is recommended by everyone, even health professionals, to improve your slumber.

But what exactly is sleep hygiene and why is it good for you?

Broadcaster Trudi Nelson explains all.

Watch the video to see the interview with Trudi Nelson.


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