How to survive the 'silly season'

  • 02/12/2019

'Silly season' is the time of the year when every weekend is filled with celebrations and work drinks. December has arrived, and that means it's time for late nights, parties, bubbles and grooves.

All of this partying can get a bit overwhelming for our bodies and health. How do we survive and get through the next day?

Broadcaster Trudi Nelson spoke to The AM Show team.

Watch the video.

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