Question of the Day: Do you practice mindfulness?

  • 20/04/2021
Question of the Day: Do you practice mindfulness?

If you’ve been wanting to work on your mental wellness, here’s something that might help get you started.

Researchers at SAHMRI and Flinders University have conducted the largest ever meta-analysis of wellbeing studies and found that both mindfulness and meditation can aid in improving one's self and can counter mental illnesses. 

Do you practice mindfulness?

Vote in The AM Show Question of the Day. 

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