Mike Edward says playing the villain is joyous - but it can affect your croissant intake.
High Performance Sport NZ has announced its 2020 investment programme.
If at first you don't succeed, then go "full karate kid on it."
Almost 500 athletes have taken their spot in the record books.
A west Auckland karate teacher may be in the last weeks of his life but that hasn't stopped him from achieving a black belt.
A west Auckland man who may have just weeks to live is inspiring karate students with his inspirational approach to dying.
The International Olympic Committee have recommended five new sports for Tokyo 2020 to attract a younger audience.
A black belt in karate is seen as the highest honour in the sport, and for Wellington school kid Gala Baumfield, she's looking to earn it at just 13.