Support services are seeing increased demand amid the pandemic.
Workers say they're starting to see the effects of COVID in the spike of visitors.
Less than half of New Zealand's workforce rate their mental health & wellbeing.
One service saw a fourfold increase.
How do we boost ourselves up and get some fresh energy?
The Association of Salaried Medical Specialists fears it's leaving doctors at risk of abuse and assault.
"I wanted to be as honest as I could be".
It's a chance to build on the simple things we've been doing to look after ourselves, and to reimagine what wellbeing looks like.
Monday marks the start of Mental Health Awareness Week.