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SLEEP

Instead of jumping on 20 different models in a warehouse, you can now get your bed delivered straight to your door. But will that hinder your sleep?
Sleep

Battle of the beds-in-boxes: What to know before ordering your first boxed mattress

It's changing the way you buy furniture - but is it better for your sleep?

You might want to bookmark this one if you've been tossing and turning of late.
Sleep

'Cured my insomnia': The hack to help you drop off to sleep in five minutes

The hack has gone viral thanks to a TikTok video with almost 4 million views.

Listen: More FM Manawatu morning hosts Mike and Gareth caught up with Dr Alex Bartle from The Sleep Well Clinic.
Sleep

Sleep expert offers top tips for getting to sleep during hot summer nights

High temperatures and humidity aren't conducive to a good night's sleep - but Dr Bartle is here to help.

Watch: How to not let snoring ruin a relationship.
Sleep

Why a tennis ball may be the key to help you stop snoring

A sleep expert says the novel method may be the answer you've been looking for.

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Sleep

Tips for your sleeping pleasure

A sore neck or back upon waking up could be the result of poor sleeping posture.

man and woman asleep in bed
Sleep

Sharing a bed with a partner leads to a better night's sleep - study

Remember this when your partner is tossing and turning at 4am.

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Sleep

How to get a better night's sleep

Expert Michael Mosley gives us his tips.

You could be paid to sleep- the only catch is you then have to review a variety of beds.
Sleep

'Comfort Connoisseur': How you can be paid to sleep

The bed tester will be given at least two beds per month to try for five nights.

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Sleep

How much should we invest in sleep?

You've probably heard that the best investment is to invest in yourself, but what about investing in your sleep?

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