Focus on quality, not quantity.
It's not what we're drinking, it's how we're drinking... smoothies?
"It's stressful when you turn into a person who is the complete antithesis of who I was."
Trainer Nats Levi taught AM Show host Duncan Garner it's "all about the booty".
It's time to separate fact from fiction.
The Life Centre hopes to shake complementary medicine's "woo-woo image".
Squeezing in a daytime nap also may not be doing your waistline any favours.
"Everything I do is with awareness, making each day an adventure."
It's not the golden bullet for fat loss many people think it is.