Experts found partners who sleep alone could have increased stress levels.
Skipping the sheets in the morning may actually have some benefits.
Here's what experts say could help.
Probs best to keep some wipes or micellar water in your gym bag from now on.
Even drinking water needs to be in moderation.
"We've been through some pretty tough periods in recent years."
If exercising is one of your New Year's resolutions, perhaps stay off #FitTok.
Sometimes to achieve your goals, you have to go back to the basics.
New year, new you - and a new towel, please.
