"It wasn't a walk in the park and it most certainly has been far from pleasant."
The before and after photos have to be seen to be believed.
Even if you're not vegan, you're sure to love these plant-based crowd-pleasers.
What do you find more unattractive?
And no, the answer is not a strict, sugar-free diet.
Almost 80 percent of Kiwis don't know how much they should be eating, according to a new survey.
Focusing on the wellbeing of our teachers is as important as that of our tamariki, writes Alex Burke.
"My body is not an apology," she wrote in the powerful post.
With the miracle of life can come some not so miraculous side effects.