"I was sick of being obese, so I quit."
'Natural short-sleepers' benefit from a gene mutation that enables them to lead healthy lives despite requiring only four to six hours' sleep a night.
The gut is so key to the body's processing scientists often call it "a second brain".
If you're in a staring war with your sneakers, Matt Fenn has some key words of advice.
Last month a doctor claimed the habit could cause incontinence issues for women.
Even without the daily commute to worry about, working from home brings its own emotional challenges.
"Regularity and familiarity provide us with a sense of knowing and safety, both of which are calming."
Some see it as liquid gold, others think there are probably better ways to get your meat fix.
That daily workout can quickly cross the line from healthy to unhealthy.