How to improve your memory

  • 08/09/2020

If you've been at a party and forgotten the name of someone you really should know, you might worry you're having a 'senior moment' and losing your memory.

But it's more likely your memory powers have dulled simply because your brain is no longer in tip-top shape.

So how can we fix this? 

Brain Fit coach Jude Walter spoke to The AM Show.

Watch the video.