That creeping feeling of dread is normal, so here's how others get through it.
Why Sam Whitelock wants to get farmers talking about their mental health.
Some say the Australian election is to blame.
They want volunteers who haven't had success with other forms of treatment.
Site Safe's CEO says if workplaces pick off a scab, they'd better have a bandage ready.
Like many men who suffer, he didn't open up straight away.
Mark Longley says letting go of the grief he feels over the death of his daughter Emily would feel like betrayal.
It's about time we started caring about our own lives, writes Aziz Al-Sa'afin
"I made this podcast because I wanted to reach people. I wanted to start a conversation," Mark Longley says.
Mark's daughter Emily was murdered in 2011, when she was 17 years old.
Liese is a counsellor and palliative care educator, who speakers internationally on loss and bereavement. Her daughter Nana died when she was almost three years old.
Peter is a senior lecturer and head of the counselling programme at the University of Auckland's School of Counselling, Human Services and Social Work. His wife, baby son and step-son died in a car crash soon after the family had moved from England to New Zealand.
There are many variables that can affect grief, and it's not a linear process.
Next time you're having an old friend for dinner, it might pay to check they don't fall into these categories.
He said it's unclear if the Government will ration its funding for younger people.