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FITNESS

Newshub's Dunc Wilson reviews Zwift the cycling game.
Fitness

Review: Zwift is a cycling game so good it makes outdoors lovers want to stay in

It can come with a steep cost, but its massive popularity is totally understandable.

Apple Fitness Plus review.
Fitness

Review: Apple Fitness Plus is a great service for Apple device owners keen to exercise

It's a super slick package, but has room for improvement.

Photo taken in Bangkok, Thailand
Fitness

How to keep fit this summer

We've got just the tips for you!

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Fitness

How to create healthy holiday habits

Create a daily routine to stay healthy.

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Fitness

Fitness for seniors

It's never too late to get fit.

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Fitness

Could you run for 31 hours and 15 minutes?

That is how long a team of Kiwis extreme runners known as The Trail Blazers ran for.

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Fitness

How to setup a home-gym

Our fitness expert gives us her tips.

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Fitness

Pros and cons of meal planning

Everything you need to know about meal preperation.

Woman and her Labrador puppy running on the sand on a Queensland beach.
Fitness

Running 101: How to keep it up

How to start running and if you did start during the lockdown, how do you keep it up when life returns to normal.

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